Wayne's Fermented Juice Recipe

From Wayne

(Fermented vegies and dairy products contain large amounts of probiotics)

Here's my super easy recipe:

1) Sprout 1 pint of wheat berries for three days.
2) Cover with purified water in gallon container and let set on kitchen counter for three days
(This makes a fermented drink called rejuvelac, with a slightly lemony, tart taste. -- It keeps for several weeks in refrigerator).
3) Blend approx. one head of cabbage with approx. 1/2 gal. of rejuvelac. Set on counter for another three days.
4) Refrigerate -- Keeps just about forever.

I call this my sauerkraut juice. In reality, you can use literally any kind of vegetable and/or edible weeds and ferment them the same way. For the fermented beet juice, I blend about half a dozen beets to 1/2 gal. rejuvelac. You can always dilute any of of these if the taste is too strong.

I drink 1-2 pints of fermented juices daily. I usually add 2-3 grams of sodium ascorbate, and often add about 1/4 tsp of taurine, 1/4 tsp l-glutamate, 1/4 tsp of creatine, and 1/4 tsp of whatever else I have hanging around my supplement shelf, like glycine or something like that. Just had my first outbreak of shingles, so will be adding lysine powder as well.