Exercise is highly recommended as an adjunct therapy in fibromyalgia. We’re not talking about pounding the pavement, however. A 2010 review of exercise studies found that ‘slight to moderate’ intensity aerobic exercise sessions done two to three times a week worked best, and that appropriate levels of exercise result in improved … Continue reading Low Energy Production and Pain in Fibromyalgia – Is Your Microcirculation To Blame?
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