The rubber meets the road for mindfulness practices with biology. Can altering one’s thought patterns actually change one’s biology? That’s one of the questions that Spanish researchers asked in the recent study, “Mindfulness-Based Program Plus Amygdala and Insula Retraining (MAIR) for the Treatment of Women with Fibromyalgia: A Pilot Randomized … Continue reading Amygdala Retraining Program Improves Symptoms and Biology in Fibromyalgia