CrossFit can suppress immune system

[Who Me?]

CrossFit health warning: Experts say workouts two days in a row could 'suppress immune system'

Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems.

They warn that although Current trends in the fitness industry have seen more people turning to high-intensity, constantly varied exercise programs to achieve their fitness goals, they are doing too much.

Whew lucky I only do it never.


https://www.google.com/amp/www.dailymail.co.uk/health/article-3774767/amp/CrossFit-health-warning-Experts-say-workouts-two-days-row-damage-immune-systems.html

 

[Remy]

Too much cortisol is never a good thing...