Good Sleep Practices for Chronic Fatigue Syndrome and Fibromyalgia

“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman We’re not used to thinking of good sleep ‘protocols’, but the fact is there are ways to go to sleep that help you sleep better and ways to go to sleep that cause you to sleep less well. … Continue reading Good Sleep Practices for Chronic Fatigue Syndrome and Fibromyalgia