With both sides of the stress response impaired in chronic fatigue syndrome and fibromyalgia, stress reduction is a good thing to do whether you’re fighting off a virus, can’t sleep, feel ‘wired and tired’  or  just cannot wind down. Many mind/body practices can reduce stress and produce feelings of relaxation … Continue reading Yoga Nidra or ‘Lucid Sleeping’ for Chronic Fatigue Syndrome and Fibromyalgia