Do you have anxiety? If this self-report test indicates you might have anxiety sure to check out ways to increase blood volume or improve your autonomic nervous system functioning.
Check out this blog for more: The Anxiety Question in Chronic Fatigue Syndrome and Fibromyalgia: Is the Autonomic Nervous System to Blame?
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Scoring the Inventory (from Wikipedia)
Each question inquires about how bothersome a symptom of anxiety has been for the subject over the past week. Scoring the BAI is based on a 0-3 point scale, with each question being scored as follows based on participant response:
The point values of the chosen answer choices are then summed to produce a total measure score. The BAI has a maximum score of 63.
- 0 points: NOT AT ALL
- 1 point: MILDLY: It did not bother me much.
- 2 points: MODERATELY: It wasn't pleasant at times.
- 3 points: SEVERELY: It bothered me a lot.
Interpretation of scores
The following guidelines are the currently used in interpreting the total score:
In 1993, the interpretation guidelines were updated (see above). Prior to 1993, the 1988 interpretation guide was used and is listed below. Please see page 1 of the BAI manual for a full discussion of changes between the 1988 edition and the current 1993 edition of the BAI.
- 0-7: minimal anxiety
- 8-15: mild anxiety
- 16-25: moderate anxiety
- 26-63: severe anxiety
Note: women with anxiety disorders tend to score 4 points higher than men with anxiety disorders
- 0-9: normal anxiety
- 10-18: mild-moderate anxiety
- 19-29: moderate-severe anxiety
- 30-63: severe anxiety