sleep retraining
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Has anyone ever tried Doc Parsley's Sleep Remedy?
I've been doing some research on 5-htp and some people have recommended that when doing nootropics like this that you do them in combination with other nootropics that go well together to achieve a better, longer term result. For $65 a bottle, I'm definitely seeking some honest reviews of this... -
Sleep retraining (Harvard Blog)
Everywhere I look there are "sleep hygeine" articles that basically blame the patient for their problems. Can't sleep because you're stressed, don't exercise enough, bla bla... Well I have done all the sleep hygeine. I have had three (this month will be my fourth) polysomnographs. I have...- Not dead yet!
- Resource
- insomnia sleep retraining
- Category: Sleep
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