Centime Tara
Member
I’ve been ill with ME/CFS for six years. I’ve had three remissions, the longest of which was 7 weeks, in which I felt markedly better. I actually had some energy! Then I crashed again, and am pretty incapacitated. I’m now turning my attention to diet. The Mediterranean diet is pretty close to what I eat, and most resources I’ve found suggest something similar (no processed foods, red meat, alcohol, caffeine, and lots of fresh fruits and vegetables, legumes, and whole grains), but I’m wondering if there’s any new research suggesting anything else? i do eat some organic packaged foods with few ingredients because I often don’t have the strength to cook. Has anyone had success with a different particular diet? Thank you!