Founder of Health Rising and Phoenix Rising
Thanks for the warning. I've been making my sauerkraut...Have you tried that?Whilst probiotic foods are good.... The fermented vegetables like sauerkraut should be purchased in glass from refrigerated sections. A tin of sauerkraut ain't gonna cut it, not to mention possible contaminants from acidic foods in tin. The other is Kombucha....a great drink, I brew it myself BUT if you suspect you have candida you need to be careful with this as it is categorised as a 'wild' yeast and may contribute to worsening of candida symptoms. Nothing is ever as clear an simple as you would like ..is it! Good luck everyone.
I just made a "Resource" for it. You can find it here -http://www.cortjohnson.org/forums/resources/how-to-make-home-made-kefir.200/Can you share your recipe for home made kefir? Non dairy based?