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Resource The Nine Health Benefits of Kefir

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

The Nine Health Benefits of Kefir - If you haven't tried home-made kefir you should!

Home-made kefir - not store bought - but home made kefir is amazing. It's just chockfull of probiotics. This nice blog protrays 9 ways kefir can be helpful. I posted here the seventh way - the fact that most lactose intolerant people can chug home-made kefir to their stomach's content. I was shocked at how easily it went down...

Making kefir is a cheap and stunningly easy way to get your probiotics.

Check out some of the video's in our media section on how to...
Read more about this resource...
 

tatt

Well-Known Member
kefir is fermented - so presumably out for people who are trying a low histamine diet?
 

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