Resource The Nine Health Benefits of Kefir

[Cort]

Cort submitted a new resource:

The Nine Health Benefits of Kefir - If you haven't tried home-made kefir you should!

Home-made kefir - not store bought - but home made kefir is amazing. It's just chockfull of probiotics. This nice blog protrays 9 ways kefir can be helpful. I posted here the seventh way - the fact that most lactose intolerant people can chug home-made kefir to their stomach's content. I was shocked at how easily it went down...

Making kefir is a cheap and stunningly easy way to get your probiotics.

Check out some of the video's in our media section on how to...

Read more about this resource...

 

[tatt]

kefir is fermented - so presumably out for people who are trying a low histamine diet?