A Natural Approach To Sleep

Herbs and Vitamins for Better Sleep

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    Resource Type:
    This is a blog on a supplement produced by Prohealth for better sleep. By itself a supplement produced by a supplement company is not worthy of being in the resource section: what makes this blog worthy is the information on the herbs, amino acids and other products in the supplement.

    Whether you take this product or not the list of herbs and other supplements may give some people a clue.

    For instance

    L-Theanine - a calming amino acid found in green tea that can increase levels of GABA (gamma-aminobutyric acid). Studies suggest it may reduce feelings of mental and physical stress and may produce feelings of relaxation. It is also thought to enhance immune function and boost levels of glutathione. L-Theanine increases the brain's alpha wave activity, which is associated with deep relaxation.