A Package Deal (supplements, diet, yoga, meditation) Works for Clare

multidimensional treatment program

  1. Cort
    Source of the Story:
    Internet story
    Name:
    Clare Kerr
    Diagnosis:
    • Chronic Fatigue Syndrome
    Disease Course Over Time:
    Glandular fever/infectious mononucleosis trigger ME/CFS while Clare is in school
    Type of Onset:
    acute flu-like
    Duration:
    6-10 years
    Treatments That Made A Big Difference:
    Targeted vitamin and mineral supplements to assist her immune system, diet, yoga and meditation
    Present State of Health:
    • Almost recovered - Able to lead norrmal lifestyle
    Suggested Resources:
    http://www.breakspearmedical.com/files/documents/ClareKerrTimes022003.pdf
    Words of Advice:
    ‘I have learnt that to be well, I have to put in as much as I want to get out. I practise yoga and meditation daily and stick to a healthy diet high in protein and vegetables. I don’t drink or smoke and I take a daily cocktail of vitamin and mineral supplements to strengthen my immune system. Relapses are rare and are usually linked to a momentary lapse when I let myself become stressed or eat some of the few foods I’m allergic to.
    ‘I have learnt that to be well, I have to put in as much as I want to get out."