Diet, Supplements and Pacing Work for Professional Footballer

Alaistair Lynch returns to full-time soccer

  1. Cort
    Source of the Story:
    Internet story
    Alaistair Lynch
    • Chronic Fatigue Syndrome
    Disease Course Over Time:
    Car crash, death in family and heavy drinking probably precipitate ME/CFS
    6-10 years
    Treatments That Made A Big Difference:
    Strict dietary changes (high fruit, low sugar, high water, no alcohol). Nutritional & antioxidant supplementation and paced exercise overseen by his doctor.
    Present State of Health:
    • Fully recovered - no restrictions at all
    Suggested Resources:
    Supplementation-, check out his book - Taking Nothing For Granted.
    Words of Advice:
    ‘And as long as I look after myself, I’m pretty much back to normal these days.’ That means playing high intensity full contact professional sport.
    " ‘I’ve been patient and I’ve worked very, very hard."
    beth1125 likes this.