Diet, Supplements and Pacing Work for Professional Footballer

Diet, Supplements and Pacing Work for Professional Footballer

Source of the Story
Internet story
Name
Alaistair Lynch
Diagnosis
  1. Chronic Fatigue Syndrome
Disease Course Over Time
Car crash, death in family and heavy drinking probably precipitate ME/CFS
Duration
6-10 years
Treatments That Made A Big Difference
Strict dietary changes (high fruit, low sugar, high water, no alcohol). Nutritional & antioxidant supplementation and paced exercise overseen by his doctor.
Present State of Health
  1. Fully recovered - no restrictions at all
Words of Advice
‘And as long as I look after myself, I’m pretty much back to normal these days.’ That means playing high intensity full contact professional sport.
Suggested Resources
Supplementation- http://www.vitallife.com.au/index.php?option=com_content&task=view&id=15&Itemid=37, check out his book - Taking Nothing For Granted.
" ‘I’ve been patient and I’ve worked very, very hard."
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Author
Cort
Views
595
First release
Last update
Rating
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