Heads Up! An Easy Way to Improve Sleep for Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)

Heads-up sleeping has dramatically improved my daily functioning. I went, in a week and a half, from bed bound to reasonably active–out of bed most of the day, light housework, getting out to social events, etc.

Although it sounds like it doesn’t help everyone, it seemed to take away most of my POTS and much of my exhaustion, and to greatly improve my stamina–just as saline infusions do for some people – Throughhiker

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• Check out an easy way to possibly help you improve your sleep in Heads-Up! Are You Missing an Easy Way to Improve Your Sleep and Health?