Pittsburg Sleep Quality Index 2017-07-28

Commonly used sleep quality index used by doctors and researchers

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    From Wikipedia:

    "The Pittsburg Sleep Quality Index is a self-report questionnaire that assesses sleep quality over a 1-month time interval. The measure consists of 19 individual items, creating 7 components that produce one global score, and takes 5–10 minutes to complete.[1]

    Developed by researchers in the University of Pittsburgh,[2] the PSQI is intended to be a standardized sleep questionnaire for clinicians and researchers to use with ease and is used for multiple populations. The questionnaire has been used in many settings, including research and clinical activities, and has been used in the diagnosis of sleep disorders.

    Clinical studies have found the PSQI to be reliable and valid in the assessment of sleep problems to some degree, but more so with self-reported sleep problems and depression-related symptoms than actigraphic measures.[3]"

    Take the questionnaire below or upload a PDF of it (see upper right)