Lissa reports on how she did (see green download button) on her 2 1/2 week home-brewed Elemental Diet plus provides the cost, recipes, her "Yuk-Shake" tweaks and other tips including these two:
- Drink fast – gulp big, and then take long pauses in between. Also keep swirling cup to keep nasty crunchies at bay.
- Don’t look at the Yuk-Shake while you drink! You don’t want to register what it is that you are drinking!
Check out the Elemental Diet post this was done for here
Tips on Doing an Elemental Diet 2015-09-26
Lissa reports on what she learned on her 2 1/2 week elemental diet