10 Most Overrated Health Foods

Tammy7

Well-Known Member
Most of those foods listed I wouldn't even put in the catagory of health-foods!

The only thing I think is healthy that was listed is the banana.

jmpo
 

jaminhealth

Well-Known Member
We get very little in a med banana, about 400mg and the daily RDA for adults is 4700-5100mg of potassium. Where do you get the rest to meet the RDA for optimal potassium?
 

Apo Sci

Member
We get very little in a med banana, about 400mg and the daily RDA for adults is 4700-5100mg of potassium. Where do you get the rest to meet the RDA for optimal potassium?
I add lite salt (NaK) to my food. It's half potassium. I also like V8 (tomato) and tomato sauce.
 

Get Our Free ME/CFS and FM Blog!



New Threads

Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top