25 Proven Facts about the Ketogenic Diet and Ketosis

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Contents [hide]

• Introduction
• The Physiology of Ketosis
  • How to Get Into Ketosis
  • Exogenous Ketones
  • Keto-Adaptation
  • Nutritional Ketosis vs Diabetic Ketoacidosis
  • Genetic Factors that Determine Whether You Should Adopt a Ketogenic Diet
• The Good: Health Benefits of the Ketogenic Diet
  • How the Ketogenic Diet Derives Its Health Benefits
  • Table: Pathways Improved by Ketosis
• Ketogenic Diets Improve Cognitive Function and Brain Health
  • 1) Ketogenic Diets are an Effective Treatment for Epilepsy
  • 2) Ketogenic Diets Help with Alzheimer’s Disease
  • 3) Ketogenic Diets Help with Parkinson’s Disease
  • 4) Ketogenic Diets Help with Amyotropic Lateral Sclerosis ALS
  • 5) Ketogenic Diets Reduce Brain Damage from Traumatic Brain Injury and Stroke
  • 6) Ketogenic Diets May Help with Autism Symptoms
  • 7) Ketogenic Diets Help with Rett Syndrome Symptoms
  • 8) Ketogenic Diets May Help with Bipolar and Schizophrenia
• Ketogenic Diet and Metabolic Health
  • 9) Ketosis Reduces Heart Disease Risk
  • 10) Ketogenic Diets Help with Diabetes
  • 11) Ketogenic Diets Help Weight loss
  • 12) Ketogenic Diets Can Help Manage Polycystic Ovary Syndrome
• Ketogenic Diet as a Cancer Treatment
  • 13) Ketogenic Diets Help with Brain Cancers
    • Astrocytoma
    • Glioblastoma Multiforme
  • 14) Ketogenic Diets and Stomach Cancer
  • 15) Ketogenic Diets and Lung Cancer
  • 16) Ketogenic Diets and Prostate Cancer
  • 17) Ketogenic Diets and Breast Cancer
• The Bad: Risks and Side Effects of the Ketogenic Diet
  • Who Should Not Follow the Ketogenic Diet
  • How to Mitigate Potential Negative Effects of the Ketogenic Diet
• Technical
  • Pharmacokinetics of Ketone Bodies
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