Back to HIT for me. I was happy doing it, running on mini-tramp, until I did it less and less, and came to think maybe it was worse than nothing. Now am going for minimal resistance work-outs. I read repeatedly these days that this burns fat better than aerobic work-outs. I'm sure I'll read something different in the future.
I've been following some of Yuri Elkaim's suggestions...or, rather, reading his newsletters. He seems to be pretty good on the whole weight loss thing. Of course, everything needs to be modified, like turning a high strength homeopathic into a low dilution one. https://yurielkaim.com/15-best-bodyweight-exercises-burning-fat/