@Upgrayedd I used to just take trazodone and Suntheanine. Then everything changed.
I fought it for months, but I finally came to realize that I absolutely will not sleep unless I start with a benzo. Then I had layers.
I also always wake in the middle of the night so I need something else to get me back to sleep.
It's all about trying stuff to see what works. This is some of what i use. I never take the same combination 2 nights in a row. All low doses
Ambien, Triazolam, oxazepam, seroquel, kava, passion flower, theanine, etizolam, baicalin, doxylamine, skelaxin, chlortrimeton, phenibut
Also, there is a thread here on Trazodone. There are some generics that are really bad, Teva and Pliva. They just don't work.
Some people use doxepine. That is too sedating for me.