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Resource Autogenic Relaxation Technique

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

Autogenic Relaxation Technique - Combines meditation and visualization

Katie provided this calming technique:
[fright]
[/fright]The word autogenics sounds like new space age treatment. However it is super easy and easy to get into a pattern. The purpose is to calm down the nervous system, relax our muscles and mind. It only takes a few minutes to do (? 10 min) and it's amazing.

Here it is in a nut shell:

Lie down or be very comfortable in a chair.

Take 3-4 relaxing...
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