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Stress Reduction, Pacing and Exercise
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Unwind and relax through music
JameDiagonal
Oct 7, 2020
Replies
3
Views
284
Nov 19, 2020
JonDorf13
K
Whoop tracker hrv sleep recovery vs pain levels
Kuapao
Sep 28, 2020
Replies
2
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409
Nov 2, 2020
Kuapao
K
Resource
Interactive Medication Tracking
Cort
Apr 20, 2020
Replies
1
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303
Apr 21, 2020
Kerfuffle
K
Resource
Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia
Cort
Aug 19, 2018
Replies
3
Views
2K
Mar 10, 2020
tandrsc
T
K
Pacing problem: Overwhelming urges to do more than I should
Kieran
May 26, 2019
Replies
11
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1K
Mar 5, 2020
GrammaLinda
Calming the Amygdala with sound -- BAUD device
Forebearance
May 9, 2018
2
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4
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78
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9K
Feb 20, 2020
Forebearance
Getting into Rest and Digest Mode During Relaxation Breaks
Cort
Apr 23, 2017
Replies
11
Views
2K
Feb 13, 2020
Abrin
Seeking suggestions for 24/7 HR monitoring with alarm
TJ_in_UT
Dec 5, 2018
Replies
7
Views
1K
Feb 13, 2020
Abrin
What do you do when you have emotional mini-meltdowns?
Sue Stevenson
Jan 17, 2017
Replies
15
Views
2K
Jan 3, 2020
Larry
L
Smart exertion pacing with Polar Beat app EnergyPointer feature
TJ_in_UT
Dec 11, 2017
Replies
1
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1K
Dec 4, 2018
TJ_in_UT
Resource
Counting Your Spoons - A Pacing Practice
Cort
Apr 10, 2018
Replies
1
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802
Apr 12, 2018
Not dead yet!
Resource
An Overview of Pacing and the Energy Envelope Hypothesis
Cort
Mar 20, 2016
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3
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45
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8K
Mar 31, 2018
Cort
ME/CFS patient and Buddhist practitioner, Toni Bernhard on How Not to Make Things Worse
Cort
Jan 25, 2018
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2
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1K
Jan 28, 2018
Cort
Better understanding of ANS dysfunction and trauma
TJ_in_UT
Dec 31, 2017
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10
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2K
Jan 25, 2018
TJ_in_UT
Resource
Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health
Cort
Oct 25, 2017
Replies
2
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2K
Nov 30, 2017
TJ_in_UT
TaijiZen
Vaporization
Sep 5, 2017
Replies
0
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956
Sep 5, 2017
Vaporization
Resource
Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient
Cort
Jun 2, 2017
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0
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2K
Jun 2, 2017
Cort
Listen to this free musical piece to reduce anxiety!
Remy
Dec 13, 2016
Replies
3
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1K
Dec 14, 2016
Paw
P
Relax-Eze
Sue Stevenson
Nov 13, 2016
Replies
11
Views
2K
Nov 21, 2016
Paw
P
Resource
The Case for Exercise Induced Damage in Chronic Fatigue Syndrome
Cort
Aug 23, 2016
Replies
1
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2K
Sep 17, 2016
ShyestofFlies
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