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Stress Reduction, Pacing and Exercise
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Devices for Pacing by Heart Rate *Variability* (not by heart rate)
TJ_Fitz
Apr 8, 2025
Replies
6
Views
2K
May 26, 2025
VintageME
C
Safe exercise for ME/CFS?
Centime Tara
Apr 15, 2024
Replies
16
Views
4K
Oct 3, 2024
emjo
M
Weighted vest
MaryL
Jun 20, 2024
Replies
3
Views
1K
Jun 26, 2024
emjo
M
Learning to pace
Mary58
Apr 5, 2023
Replies
3
Views
2K
Apr 14, 2023
madie
J
Thoughts on Nancy Klimas ‘anti-exercise’ exercise protocol?
jesswalla
Mar 3, 2023
Replies
0
Views
2K
Mar 3, 2023
jesswalla
J
J
Exercise late in the day
jimbridger
Jun 21, 2021
Replies
1
Views
2K
Jun 27, 2021
Creekside
C
K
Whoop tracker hrv sleep recovery vs pain levels
Kuapao
Sep 28, 2020
Replies
3
Views
4K
Apr 24, 2021
GrammaLinda
J
Anyone Ever Try ATP-CP training?
jimbridger
Jan 31, 2021
Replies
1
Views
2K
Feb 3, 2021
LLLui
L
J
Unwind and relax through music
JameDiagonal
Oct 7, 2020
Replies
3
Views
3K
Nov 19, 2020
JonDorf13
Resource
Interactive Medication Tracking
Cort
Apr 20, 2020
Replies
1
Views
3K
Apr 21, 2020
Kerfuffle
K
Resource
Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia
Cort
Aug 19, 2018
Replies
3
Views
5K
Mar 10, 2020
tandrsc
T
K
Pacing problem: Overwhelming urges to do more than I should
Kieran
May 26, 2019
Replies
11
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5K
Mar 5, 2020
GrammaLinda
Calming the Amygdala with sound -- BAUD device
Forebearance
May 9, 2018
2
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78
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28K
Feb 20, 2020
Forebearance
Getting into Rest and Digest Mode During Relaxation Breaks
Cort
Apr 23, 2017
Replies
11
Views
5K
Feb 13, 2020
Abrin
Seeking suggestions for 24/7 HR monitoring with alarm
TJ_Fitz
Dec 5, 2018
Replies
7
Views
5K
Feb 13, 2020
Abrin
What do you do when you have emotional mini-meltdowns?
SueS
Jan 17, 2017
Replies
15
Views
6K
Jan 3, 2020
Larry
L
Smart exertion pacing with Polar Beat app EnergyPointer feature
TJ_Fitz
Dec 11, 2017
Replies
1
Views
4K
Dec 4, 2018
TJ_Fitz
Resource
Counting Your Spoons - A Pacing Practice
Cort
Apr 10, 2018
Replies
1
Views
3K
Apr 12, 2018
Not dead yet!
Resource
An Overview of Pacing and the Energy Envelope Hypothesis
Cort
Mar 20, 2016
2
3
Replies
45
Views
18K
Mar 31, 2018
Cort
ME/CFS patient and Buddhist practitioner, Toni Bernhard on How Not to Make Things Worse
Cort
Jan 25, 2018
Replies
2
Views
3K
Jan 28, 2018
Cort
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