Thermograms are great monitors for breast cancer. They are easy and painless. But they aren't covered by insurance, as far as my experience goes. They miss a few cancers, just like mammograms do, but the kind that thermograms miss are the cold ones, which are the slow growing ones.
I also take calcium lactate, Bone Up by Jarrow, magnesium and iodine. Silica has turned out to also be very important for me. I have tried several brands that made the nerves in my feet sting (BioSil, Super Silica, Angstrom Minerals). I would guess there might have been some mold in the factories where they are made.
But a brand that works for me is called Eidon liquid ionic minerals silica.
The kinds made from horsetail were also okay, but I am already taking three herbs so I didn't want to add a fourth one.
It could be that silica is so helpful to me because it is also a chelator of heavy metals. It seems to make my thyroid happy and to just generally be really good for me. It seems to help my teeth, skin, fingernails, hair.
If anyone with CFS has had dental problems, I would encourage you to try adding some slicia in supplement form. It could save your teeth!