Coffee's History of Health Benefits

jaminhealth

Well-Known Member
I drink a cup every day to get going. Before my coffee I'm pretty wiped out from a long night's sleep and not moving. But I keep it to one cup, in my working life, it was 2 cups but don't anymore. Water the rest of the day.

For me, it gets me going, helps with pain and until I get that cup in my, I'm not very good.

I have been doing a bullet drink for some time now, a small amount of coconut oil and then a little stevia and some coconut creamer.

Good benefits in this link:

https://www.iherb.com/blog/coffee-s-...E&gclsrc=aw.ds

Here is a good link from Johns Hopkins too:

https://www.hopkinsmedicine.org/heal...s-good-for-you

As always do your research for your body and health. Hope some comments here...such a quiet group.
 

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