erstmalzupenny
New Member
For a few weeks now, I treat my moderate M.E. with the following daily regime of supplements:
Alpha Lipoic Acid 600mg
acetyl-L-carnitine 2g
Thiamine (Vitamin B1) 1,5g
I have the feeling it helps me getting some relief from the brain fog and muscular pain in the arms and legs, especially in combination with the ketogenic diet that I have switched to months ago.
However, the huge amount of capsules and pills (8 in total) always gives me stomachache and constipation. I have tried to stretch the doses over the day and always take the pills with a meal but that does only help a bit.
Does anyone have any tips what I could change to get less digestive problems from the supplements? Maybe dissolve them as a powder in water?
Thanks for your help!
Alpha Lipoic Acid 600mg
acetyl-L-carnitine 2g
Thiamine (Vitamin B1) 1,5g
I have the feeling it helps me getting some relief from the brain fog and muscular pain in the arms and legs, especially in combination with the ketogenic diet that I have switched to months ago.
However, the huge amount of capsules and pills (8 in total) always gives me stomachache and constipation. I have tried to stretch the doses over the day and always take the pills with a meal but that does only help a bit.
Does anyone have any tips what I could change to get less digestive problems from the supplements? Maybe dissolve them as a powder in water?
Thanks for your help!