Resource How to Make Home-made Kefir

[Cort]

Cort submitted a new resource:

How to Make Home-made Kefir - Very easy to do (very different from store-bought kefir)

Very easy to make. Much better and much cheaper than buying kefir. My gut can handle this kefir OK and you can make it out of almond or rice milk, etc.

http://www.culturesforhealth.com/Kefir/

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[Abrin]

I actually make home made kefir and its been helping my digestive a lot! An amazing friend of mine sent me kefir grains in the mail. I must admit I wasn't really sure what to do with them at first so its has been a bit of a learning curve.

I love the taste of the water kefir and drink it everyday but I find I really have to choke down the milk kefir because I hate the taste. It just goes to show how different we all our because my friend who sent me the grains is the other way around! She prefers the milk kefir to the water kefir.