Founder of Health Rising and Phoenix Rising
If I could stop shoving food into my mouth I would like to try this. It's done wonders for Courtney Craig...
You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.