jerk awake at night and tremors

[Woozyguy]

Hi I have been jerking awake at night and getting a tremor feeling over my body. It feels like when you are shaking if you are very cold. It is transient though as the symptoms come and go they are not permanent. The jerks wake me up and are a bit scary. Has anyone else had these symptoms? Did you find anything that helped them?

 

[madie]

My legs used to kick a lot at night, and occasionally I would get random body jerks. Never tremors. I take a standard dose of magnesium glycinate at night, and don't have this problem any more.