LDN and when to take It

Who Me?

Well-Known Member
I know the protocol for LDN is between 9 pm to 3 am. I can't do that because when I tried I didn't sleep for 3 days.

There are plenty of people who take it in the mornings because it keeps them up all night but I wonder about what time?

I know it should be taken with the endorphin rush but what time is that?

I had been taking it around 7 am but for months I can barely drag my butt out of bed before 8 am.

Anyone have any thoughts? Is it even helping to take it at 8-8:30 am?


New Member
I don't know the answer on the am dosing, but the Got Endorphins? and the LDN Research Trust Facebook groups both have a lot of members and seem active to answer questions if no one responds here. I couldn't tell from your post what dose you were taking. I was having that problem sleeping. I talked to Skip's Pharmacy. They suggested that I go down to 1.5 mg and go up much more slowly than my doctor had originally suggested. I seem to be able to sleep on the 1.5 mg. They suggested I try that for one month and then go up to 3 mg for one month before trying 4.5.

Who Me?

Well-Known Member
I was unable to sleep on .5 mgs and it was no different when I tried with 3.5. If I'm going to take it it bad to be am.

I'll ask my doc when I see her in a few weeks. I'm not convinced it's even helping me so I'll just have to see.

I'll check out facebook. Thanks.

Forum Tips

Support Our Work



Shopping on Amazon.com For HR

Latest Resources