I thought that she had a low histamine cookbook... no?? Why does she advise against a low histamine diet?Perhaps you know this woman's work: https://healinghistamine.com/ Yasmina Ykelenstam has strategies. She DOES NOT recommend adopting a low histamine diet. https://healinghistamine.com/diagnosing-histamine-disorders/
Yes, I having have been on a push- crash cycle my whole life... I'm not as sick as some, (no POTS, thankfully.. that would put me over the edge) but I don't have a good quality of life either... plus I'm broke... currently, I'm coming out of a crash but I'm generally not as strong as I used to be and I have to work harder than ever to catch up, which freaks me outIn my case, low carb contributed to get me happily free of nearly all symptoms. But I had to go verrry low carb to get the effect. I am under the impression though, that I have only suppressed symptoms but not the pathomechanism itself, whatever that is.
➞ Details what I did and what resolved here. (The link points to Phoenixrising. I am slowly about to leave Phoenixrising for Healthrising.)
Here it says:
How does this match with your experiences? Does anyone know what causes the worsening?
- For most, symptoms wax and wane, but many can experience a general worsening trend over time
She says it isn't that simple. Some foods can be tolerated and then should be. That eliminating all histamine foods can sometimes increase your sensitivity to them. I found this with salicylates. When I decreased eating them to virtually nil I reacted far more when I did eat some.I thought that she had a low histamine cookbook... no?? Why does she advise against a low histamine diet?