ME/CFS Experts Make Sleep Suggestions for Chronic Fatigue Syndrome (ME/CFS)

Resource ME/CFS Experts Make Sleep Suggestions for Chronic Fatigue Syndrome (ME/CFS)

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

Excellent Overview of Sleep Suggestions for ME/CFS By ME/CFS Experts - Includes overview of his own lengthy attempts to get better sleep

“Sleep is that golden chain that ties health and our bodies together.” –Thomas Dekker​
Overviews Dr. Cheney's, Dr. Lapp's, Dr. Enlander's, Dr. Teitelbaum's, Dr. Klimas' and Dr. Myhill's recommendations for sleep.

For instance here is Dr. Klimas's

Dr. Klimas states that sleep improvement isn’t as easy as taking a magic pill. She believes that patients who wake up exhausted require a sleep study that takes place in a specialised sleep lab. The sleep study...
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