Resource Mitochondria and Fatigue - How to Boost your Mitochondria to beat fatigue with Dr. Sarah Myhill

TJ_in_UT

Well-Known Member
Video interview with Dr. Sarah Myhill. She discusses the importance of looking at problems in both energy production and energy consumption in the treatment of CFS/ME. Lots of great info, but it is 1:10 in length.


There's a transcript of the interview here:
https://www.theenergyblueprint.com/mitochondria-and-fatigue-sarah-myhill/

Some interesting points in the interview:
  • We typically use about 2/3 of the energy we produce just staying alive (i.e. basic metabolism)
  • Our liver typically uses about 27% of our energy, so eating clean and gut health are important to reduce liver overhead
  • We can have poorly-functioning mitochondria as a cause for chronic fatigue, but we could also have chronic fatigue with normal mitochondrial function if a lot of our energy is being used up by immunological responses (allergies or infection)
 

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