My Food Sensitivities

[Cort]

I just bumped into one of my weirder food sensitivities - and I thought I would plop them down here in case they might help others. The latest was corn - my shoulder/neck tightened up really bad. That used to happen regularly. It could be agonizing...There are probably a few more but here they are.

I still eat some of these (grains) but in moderation.

• corn - muscles spasms in neck/shoulder
• soy - Extreme lethargy, only alcohol wipes me out more than soy
• dairy - Gut cramping (kefir, lactose reduced yogurt - OK)
• wheat - Gut cramping, fatigue, mild depression
• millet - fatigue
• Tomatoes (nightshades) - Knee pain
• caffeine - Gut cramping, jitteriness
• grains (short-grain rice in particular) - fatigue
• pineapple - Gut cramping
• Antibiotic fed chicken - Blah feelings
• alcohol - weakness
• Spring water - spaciness
• beans - Gas, gut cramping
• eggs - Gut cramping
• grapes - Gut cramping
• bananas - Gut cramping
• Sugary foods - almost always eat with proteins or fats - otherwise - lots of weakness