jaminhealth
Well-Known Member
I got rid of TV and I learn so much on NPR, MORE than I would EVER on TV....and I've been a TV person all my life until a couple yrs ago and at almost 82 learning stuff I would have not gotten on TV....I believe.
Lately NPR has been mentioning the value of Meditation. And I know it's Possibly The Best Medicine for free and harmless, good Side Effects.
I lay down a lot with the OA and knee damage I deal with so remind myself to Meditate while I'm down. Get a good mantra and go with it.
Values are:
Healing
Getting Rid of Depression
Getting Energy
Every little bit can do us GOOD. Do more with the laying down time.
Lately NPR has been mentioning the value of Meditation. And I know it's Possibly The Best Medicine for free and harmless, good Side Effects.
I lay down a lot with the OA and knee damage I deal with so remind myself to Meditate while I'm down. Get a good mantra and go with it.
Values are:
Healing
Getting Rid of Depression
Getting Energy
Every little bit can do us GOOD. Do more with the laying down time.