I'm afraid to look under my sofa.What? I'm supposed to clean? No one told me that. I looked under my sofa the other day. I found (and I'm not kidding) 5 pens, a pot holder, a shoe, some notes and about 2" of dust.
I wouldn't try exercising if you don't know if you are already going over your AT with your daily activities.What GET proponents don't get is that we don't build up endurance. You are right. Ass backwards
For me it really depends on what I'm doing. I can sit on a stool And wash dishes and be ok.
But to sit and do PT for my shoulder for one minute does me in. Today I got completely wiped for about 2 hours just laying on the sofa doing nothing.
I remember years ago some people said using their arms really wiped them out. I have the same problem. Folding laundry has to be the hardest thing for me. I found if I keep my elbows close to my body I do better. (Still sucks)
And all of this depends on how I feel when I start. It almost scares me to think about actually doing some kind of exercise.