Pepcid and 1 month without an 'episode'

[Iknovate]

To accommodate Low-Histamine alongside Keto, Paleo, Low-Oxalate, Pescatarian, FODMAP, Lectin Avoidance, and Mycotoxin Avoidance, we need to refine the list further. Histamine is a natural substance found in the body and some foods, and individuals with histamine intolerance need to avoid foods that are high in histamine or that promote histamine release.

Shared Allowed Foods (Low-Histamine):​

These foods are low in histamine and align with all other dietary restrictions.

Proteins (Fish & Seafood):​

• Fresh-caught Fish (like cod, salmon, and mackerel—must be freshly caught or frozen immediately to avoid histamine build-up)
• Shrimp (if fresh and frozen immediately)
• Fresh white fish (like sole or cod)

Vegetables:​

• Zucchini (low-histamine, low-carb, low oxalate)
• Cucumber (low-histamine, low-carb)
• Lettuce (low-histamine, low-carb)
• Bell Peppers (green) (low-histamine)
• Carrots (low-histamine)

Fruits:​

• Coconut (low-histamine)
• Watermelon (low-histamine)
• Berries (fresh, especially raspberries and strawberries in small amounts)

Healthy Fats:​

• Olive Oil (low-histamine)
• Coconut Oil (low-histamine)

Key Avoidances:​

• Fermented Foods (e.g., aged cheeses, fermented vegetables)
• Canned Fish (high in histamine)
• Vinegar-containing Foods (due to fermentation)

Strawberries incite histamine and are DAO inhibitors. They are on the short list of fruits to be avoided.

 

[Aidan Walsh]

I forgot also to mention H1 or H2's are also used in (HATS), Hereditary Alpha Tryptasemia Syndrome.

There is a test that was found prior to 2016 published in Nature by the NIH/NIAID Fauci's team at NIAID together with Manchester University Immunology Group. They also suggested a cure could one day come from a specific Stem Cell Transplant for patients.

The test is now available with a genetics lab in Houston, Texas. You need a Doctor to sign the downloadable forms on their site. You can request from them to send their saliva test kit to your home.

It takes about 6 to 8 weeks for the results looking for 2 or 3 copies of the tryptase gene. This is not the tryptase blood test but you can ask your Doctor to run the test mine was 10 in blood some are higher. The NIAID Team says tryptase blood is normal at 10 but is only a cut off point it should be lower.

Anything above a 5 to 6 is highly likely to be multiple copies of the tryptase gene. You need to carry emergency antihistamines, epi-pens, 10mg of steroid prednisone & wear a medical alert bracelet. One can die from HATS Anaphylaxis attacks. Key in tryptase on their site it should come up or email them there in Houston, Texas.

Make sure you fill out proper Customs forms Mail Office of contents sent. The cost is $169.00 US Dollars use a credit card without your 3 digits. Ask them to email you then tell them the security code x x

On YouTube they put out some videos key tryptase on searches one author is on there. It can run in families. x x
www.genebygene.com