"Pink Noise" Better Than "White Noise" for Sleep

Resource "Pink Noise" Better Than "White Noise" for Sleep

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

"Pink Noise" Better Than "White Noise" for Sleep - pink noise leads to deeper sleep at night

[fright][/fright]View attachment 2520 Pink noise has a deeper sound than white noise; it's similar to the sounds that waterfall makes. Older people exposed to pink noise at night remembered almost 70% percent more words in a memory recall test than people not exposed to it.

From the article "Sounds for sleeping: is pink (noise) the new white?" By Sleep Junkies

Read more about this resource...
 

Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top