Potassium Deficiency Worse Than I Was Believing

[jaminhealth]

98% Americans Deficient

Read This and absorb it:

98% of American Diets Potassium-Deficient | NutritionFacts.org

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake. If you take

nutritionfacts.org

 

[TAllen]

And if you read this you'll know that the recommended levels in the US are probably way too high. https://www.efsa.europa.eu/en/efsajournal/pub/4592 Doesn't mean people with poor diets might not need more but that's true with ever vitamin /mineral. Vit D3 is the most common deficiency.