Limited time webinar replay!
Last night’s Insomnia Q&A Session with Dr. Michael Breus was even better than I expected. I had no idea that one person could know THAT MUCH about sleep!
The doc was on fire, covering a range of topics including:
* How to slow down a racing mind before bed.
* The many causes of sleep apnea and what you can do about it.
* A peculiar (but tasty) bedtime tea that will send you off to dreamland.
* Why you DON’T really need 8 hours of sleep.
We also discussed sleep medications, helpful herbs and supplements, how to reset your internal clock, and a few nifty ways to keep from overheating in bed.
Here’s the replay link:
This link will expire Sunday, August 14th at 11:59pm Pacific Time. Be sure to watch it before then!
A couple more things before I go…
Dr. Breus’s Sleep Success Summit — including 35 expert interviews/presentations on all things sleep — kicks off next Monday, August 8th. If you haven’t already, get registered for FREE below.
If you would like to join Dr. Breus’s email newsletter to receive sleep-related content, including articles, videos, and more, CLICK HERE and I’ll have him add you to his list.
Enjoy the Q&A!