Steve Gibson's Healthy Sleep Protocol

Remy

Administrator
My sleep went off the rails a couple of weeks ago so I've been experimenting with well, everything, and have had some success with this formula from Steve Gibson. Gibson is a tech guy. My dad listens to his podcast and pointed this out to me and I never turn down an opportunity to buy a new supplement.

I'm sure most of you all won't think that OTC supplements are enough to deal with real insomnia but I'd be curious if anyone was willing to give it a try too. It's certainly a heck of a lot safer than typical sleeping pills. I added the oleamide in last night and it certainly did have a pronounced effect on drowsiness.

And Gibson doesn't have any skin in the game other than as a meticulous scientist who wants to sleep better. He explains in great detail the rationale behind the selection of each item in the link. I don't think you can expect to see much of any success without doing it the way he has tested it.

https://www.grc.com/health/sleep/healthy_sleep_formula.htm
 

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