Wearables 2021

Female

New Member
I enjoyed Cort's article

I do already have an Apple Watch, and have used it to monitor my steps in an effort to prevent overtraining. But it hasn't been of much use. (Like many of you, I'd love to be more active than I'm currently able.)

If I get a Oura Ring, do you think that I could just wear it at night to prevent overtraining? Or does it need me to give it daytime data, as well?

I gather that the Oura Ring provided more usable info than does the Apple Watch?

Thanks in advance.
 

Apo Sci

Well-Known Member
I use the Welltory HRV app on an android phone. It works well in the seated position following the instructions to rest 3 min and breathe normally.
 

Get Our Free ME/CFS and FM Blog!



New Threads

Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top