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Weight Lifting. Yes!

Thread starter jimbridger
Start date Aug 30, 2017

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jimbridger

Active Member

Aug 30, 2017

I determined I had CFS because practicing my guitar for an hour made me feel lousy afterwards. As did walking a slow mile. Lifting heavy weights for 30 seconds doesn't! Staci Stevens has written lots on aerobic vs anaerobic exercise physiology. See this thread :

http://forums.phoenixrising.me/inde...col-staci-stevens-can-anyone-explain-it.3014/

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Weight Lifting. Yes!

jimbridger

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