I feel like something paramont to anyone having sleep issues
is to be evaluated by a Sleep Specialist in an overnight sleep study. Saved my life literally. I had quit breathing 40-50 times a night and was having palpitations. If I had not been evaluated by a sleep specialist I would have continued to have Papitations
and interrupted sleep. If you are awakened and not rested. This is a simple step to take.
I am using a CPAP machine nightly and sleeping well.
I also do not take a Lap Top to bed with me:)