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Good Sleep Practices for Chronic Fatigue Syndrome and Fibromyalgia

Good over-view of helpful hints. Unfortunately, none of these have worked for me. Still exhausted when I wake up and most of the day. Autogenic meditation helps but not completely
I took up the tip of raising the head of the bed by using a v shaped pillow on top of the 2 pillows I used already.

Overall I would say I feel less groggy in the morning.

I understand the theory involves helping retaining salt in the body helping with Orthotstatic Intolerance.
I feel like something paramont to anyone having sleep issues
is to be evaluated by a Sleep Specialist in an overnight sleep study. Saved my life literally. I had quit breathing 40-50 times a night and was having palpitations. If I had not been evaluated by a sleep specialist I would have continued to have Papitations
and interrupted sleep. If you are awakened and not rested. This is a simple step to take.
I am using a CPAP machine nightly and sleeping well.

Have ME/CFS.
I also do not take a Lap Top to bed with me:)

Carole

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