Health Rising's ME/CFS and Fibromyalgia Sleep Series

Health Rising's ME/CFS and Fibromyalgia Sleep Series

Resource Type
Blog(s)
Darden-Burns.jpgHealth Rising's Sleep Series is dedicated to Darden Burns, a person with ME/CFS who struggled with sleep issues for decades.

To Sleep at Last: A Good-bye to Darden Burns

Sleep Series

Sleep Pt. I: Why We Sleep (and What Happens When We Don't) - Health Rising uses Matthew Walker's 2017 book, "Why We Sleep: Unlocking the Power of Sleep and Dreams", to provide a general overview of sleep..

Why We Sleep Pt II: Walker on the Dark Side of Sleeping Pills - Plus a CBT That Works? - Walker asserts that not only do sleep drugs not really improve sleep (they simply knock you out) but that they're associated with increased mortality rates. Beyond CBT for sleep, though, Walker doesn't offer much for relief.

Coming up
  • The Sleep Problems in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia - What the Studies Show
  • How ME/CFS/FM Experts Improve Sleep
  • Alternative Ways to Improve Sleep
  • Latest Research Findings on Sleep
  • The Next Generation of Sleep Treatments
Author
Cort
Views
343
First release
Last update
Rating
0.00 star(s) 0 ratings

More resources from Cort

New Threads

Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top