insomnia

  1. Not dead yet!

    Sleep retraining (Harvard Blog)

    Everywhere I look there are "sleep hygeine" articles that basically blame the patient for their problems. Can't sleep because you're stressed, don't exercise enough, bla bla... Well I have done all the sleep hygeine. I have had three (this month will be my fourth) polysomnographs. I have...
  2. J

    Fatty liver, insominia and CFS

    I know now that I live with ME for 35 years, maybe more. In the early 1980s, after a glandular fever which lay down me 4 days in the emergency room, I never was what I was before. I had a diagnostic of ME, 17 years after, July 2001, the doctor found a chronical infection with CMV, a Herpes'...
  3. M

    Insomnia cure?

    I've suffered CFS for years and fibro for the past few. Insomnia has been a thorn in my side for the past 20. Lately, it seems nothing helps. I was doing herbals and aminos but 2018 my stress went through the roof and they stopped working. The only thing I have left at the moment (although I'm...
  4. Cort

    Insomnia - Do You Have It? (You might be surprised)

    https://www.nestmaven.com/wp-content/uploads/2017/07/nm-logo-yellow-subline.pngDid you know that insomnia doesn't just apply to those who can't fall asleep? Check out a nice overview of insomnia with treatment options from Nestmaven. From the website: Check out more on their website here.
  5. Cort

    Treating Insomnia- A Resource

    Excellent easy to understand website presents several treatment options. From their website: Find more on their website here.
  6. Cort

    Insomnia Severity Index 2017-07-28

    Take an insomnia questionnaire below (or upload the attachment) doctors and reseachers use to determine if you might have insomnia.
  7. Cort

    A Bed of Nails for Better Sleep? Acupressure Mats, Fibromyalgia, and Chronic Fatigue Syndrome

    It's the weirdest idea: lying on hundreds of hard plastic points could help you feel better, even sleep better. Even weirder is the idea that it could help fibromyalgia patients whose bodies are riddled with tender points. Upgrayedd on the Health Rising Forums recently found to his surprise...
  8. Cort

    New FDA Approved Device for Insomnia May be More Effective Than Drugs

    Medscape reported that the FDA provided clearance for an insomnia reducing device called the Cereve Sleep System to be sold in the U.S. It's design suggests it could have application for some people with chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). With almost 80% of the...

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