spoons

  1. Cort

    Counting Your Spoons - A Pacing Practice 2018-04-10

    Counting Your Spoons is a practice devised by lupus sufferer Christine Miserandino to contextualise her illness for able-bodied audiences, and to help her pace more effectively. She used 12 spoons to indicate her energy levels at the beginning of a typical day and would withdraw one or more...

Get Our Free ME/CFS and FM Blog!



Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top