Pacing, Exercise and Management

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Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia Cort
breathing techniques to increase oxygen delivery and improve autonomic nervous system functioning
5.00 star(s) 1 ratings
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Counting Your Spoons - A Pacing Practice Cort
An infographic that explains what pacing is all about
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541
Updated
Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health Cort
Karmin on how to use HRV testing to assess the effects of activity levels, treatments, etc.
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Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient Cort
Keeping heart rate to a certain level not only improves fitness but improves heart functioning
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The Case for Exercise Induced Damage in Chronic Fatigue Syndrome Cort
Excellent portrayal of some key studies in ME/CFS
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An Overview of Pacing and the Energy Envelope Hypothesis Cort
3.50 star(s) 2 ratings
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Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) Cort
5.00 star(s) 1 ratings
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THe Negative Effects of Exercise on Chronic Fatigue Syndrome (ME/CFS) Cort
A comprehensive review of the research findings regarding exercise and ME/CFS
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440
Updated
Dr. Lapp's Slides on Pacing Cort
See Dr. Lapp's text on Pacing!
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325
Updated
Dr. Lapp on Pacing Cort
Dr. Lapp on Pacing 2015-10-08
From his CDC presentation
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Downloads
269
Updated
From exercise management to the science
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5.00 star(s) 1 ratings
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Patients share their experience of doing the VO2 max exercise test
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Jennie's fantastic 2010 series on PEM - the key symptom in ME/CFS
0.00 star(s) 0 ratings
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"Exercise" - done the right way for ME/CFS patients
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Exercise tests document the exercise problems in ME/CFS
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