Pacing, Exercise and Management

Top Resources

  1. Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
    How to pace yourself for better health - by Cort
    Updated: Mar 20, 2016
  2. Major Report on CBT/GET Highlights Issues - Recommends Changes
    ME Association Issues Part I of Massive Report - by Cort
    Updated: May 29, 2015
  3. An Overview of Pacing and the Energy Envelope Hypothesis
    Why pacing is important for getting better - by Cort
    Updated: Mar 20, 2016
  4. Counting Your Spoons - A Pacing Practice
    An infographic that explains what pacing is all about - by Cort
    Updated: Apr 10, 2018
  5. Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health
    Karmin on how to use HRV testing to assess the effects of activity levels, treatments, etc. - by Cort
    Updated: Oct 25, 2017
  1. Cort

    Counting Your Spoons - A Pacing Practice 2018-04-10

    An infographic that explains what pacing is all about
    0/5, 0 ratings
    Downloads:
    133
    Updated:
    Apr 10, 2018
  2. Cort

    Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health

    Karmin on how to use HRV testing to assess the effects of activity levels, treatments, etc.
    0/5, 0 ratings
    Updated:
    Oct 25, 2017
  3. Cort

    Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient

    Keeping heart rate to a certain level not only improves fitness but improves heart functioning
    0/5, 0 ratings
    Updated:
    Jun 2, 2017
  4. Cort

    The Case for Exercise Induced Damage in Chronic Fatigue Syndrome

    Excellent portrayal of some key studies in ME/CFS
    0/5, 0 ratings
    Updated:
    Aug 23, 2016
  5. Cort

    An Overview of Pacing and the Energy Envelope Hypothesis

    Why pacing is important for getting better
    3.5/5, 2 ratings
    Updated:
    Mar 20, 2016
  6. Cort
    5/5, 1 rating
    Updated:
    Mar 20, 2016
  7. Cort

    Resource THe Negative Effects of Exercise on Chronic Fatigue Syndrome (ME/CFS) 2015-12-19

    A comprehensive review of the research findings regarding exercise and ME/CFS
    0/5, 0 ratings
    Downloads:
    370
    Updated:
    Dec 19, 2015
  8. Cort

    Dr. Lapp's Slides on Pacing 2015-10-08

    See Dr. Lapp's text on Pacing!
    0/5, 0 ratings
    Downloads:
    265
    Updated:
    Oct 8, 2015
  9. Cort

    Dr. Lapp on Pacing 2015-10-08

    From his CDC presentation
    0/5, 0 ratings
    Downloads:
    215
    Updated:
    Oct 8, 2015
  10. Cort

    ME/CFS Exercise Related Video's

    From exercise management to the science
    0/5, 0 ratings
    Updated:
    Jun 4, 2015
  11. Cort
    0/5, 0 ratings
    Updated:
    Jun 4, 2015
  12. Cort

    Major Report on CBT/GET Highlights Issues - Recommends Changes

    ME Association Issues Part I of Massive Report
    5/5, 1 rating
    Updated:
    May 29, 2015
  13. Cort

    Exercise Testing - What it's Like

    Patients share their experience of doing the VO2 max exercise test
    0/5, 0 ratings
    Updated:
    Mar 23, 2015
  14. Cort

    Post-exertional Malaise - What it is and isn't - by Jennie Spotila

    Jennie's fantastic 2010 series on PEM - the key symptom in ME/CFS
    0/5, 0 ratings
    Updated:
    Mar 23, 2015
  15. Cort

    How to "exercise" properly with Chronic Fatigue Syndrome

    "Exercise" - done the right way for ME/CFS patients
    0/5, 0 ratings
    Updated:
    Mar 23, 2015
  16. Cort

    Video's Explaining the Exercise and Metabolic Problems in ME/CFS

    Exercise tests document the exercise problems in ME/CFS
    0/5, 0 ratings
    Updated:
    Mar 23, 2015