Pacing, Exercise and Management

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  1. Children 2
  2. Chronic Fatigue Syndrome (ME/CFS) - Overviews 4
  3. Disability 12
  4. Cognition/Thinking 6
  5. Diet 18
  6. Diagnosing Chronic Fatigue Syndrome and Fibromyalgia 13
  7. Doctors - Finding a Doctor & Your Doctor Visit 8
  8. Doctors - Advice For 4
  9. Disease Severity 1
  10. Ehler's Danlos Syndrome (Joint Hypermobility) 3
  11. Energy and Mitochondria, Methylation, B-12, Glutathione.... 12
  12. Environmental Illness 2
  13. Finances - coping financially with FM and/or ME/CFS 3
  14. Genes and Epigenetics 3
  15. Gut 20
  16. Heart Rate Variability (HRV)" Using HRV to Improve Health 2
  17. Hormones 1
  18. Immune System and Pathogens 13
  19. Mast Cell Activation Syndrome 4
  20. Lyme Disease 3
  21. Medical Marijuana - Cannabis 12
    1. The Science 1
    2. Treatment 5
    3. Resources 4
  22. Metabolomics 4
  23. Mold 5
  24. ME/CFS Overviews 3
  25. Microglia 1
  26. Mood 1
  27. Orthostatic Intolerance, POTS and Dysautonomia 33
    1. Diagnosis 9
    2. Increasing Blood Volume 3
    3. Treatment 5
  28. Pacing, Exercise and Management 17
  29. Pain - Diagnosing and Assessing 6
  30. Pain - Treating 31
  31. Practitioners 3
  32. Recovery / Recovering Stories (click to see categories) 71
    1. Antivirals and Immune 14
    2. Alternative Health 22
    3. Diet and Gut 7
    4. Drugs (excluding immune/antivirals) 6
    5. Mind/Body/Pacing/Exercise 13
    6. Spinal 1
    7. Mold/Environmental 3
    8. Other 5
  33. Sauna and Heat Therapy 0
  34. Sleep 27
    1. Diagnosis 5
    2. Treatment 17
  35. Small Fiber Neuropathy Fibromyalgia Resource Center 4
    1. Diagnosing Small Fiber Neuropathy 0
    2. Treating Small Fiber Neuropathy 0
    3. Small Fiber Neuropathy and Fibromyalgia - Blogs 2
  36. Stress Reduction 11
  37. Supplements and Medications 8
  38. Surgery 5
  39. Testing and Labs 17
  40. Tracking Symptoms and Medications 2
  41. Treatment - General ME/CFS and FM 22
  42. Young People 3
  43. Vagus Nerve and Vagus Nerve Stimulation 5

Top resources

Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia Cort
Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia
breathing techniques to increase oxygen delivery and improve autonomic nervous system functioning
5.00 star(s) 1 ratings
Updated
Counting Your Spoons - A Pacing Practice Cort
Counting Your Spoons - A Pacing Practice 2018-04-10
An infographic that explains what pacing is all about
0.00 star(s) 0 ratings
Downloads
1,799
Updated
Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health Cort
Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health
Karmin on how to use HRV testing to assess the effects of activity levels, treatments, etc.
0.00 star(s) 0 ratings
Updated
Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient Cort
Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient
Keeping heart rate to a certain level not only improves fitness but improves heart functioning
0.00 star(s) 0 ratings
Updated
The Case for Exercise Induced Damage in Chronic Fatigue Syndrome Cort
The Case for Exercise Induced Damage in Chronic Fatigue Syndrome
Excellent portrayal of some key studies in ME/CFS
0.00 star(s) 0 ratings
Updated
An Overview of Pacing and the Energy Envelope Hypothesis Cort
An Overview of Pacing and the Energy Envelope Hypothesis
Why pacing is important for getting better
3.50 star(s) 2 ratings
Updated
Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) Cort
Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
How to pace yourself for better health
5.00 star(s) 1 ratings
Updated
THe Negative Effects of Exercise on Chronic Fatigue Syndrome (ME/CFS) Cort
Resource THe Negative Effects of Exercise on Chronic Fatigue Syndrome (ME/CFS) 2015-12-19
A comprehensive review of the research findings regarding exercise and ME/CFS
0.00 star(s) 0 ratings
Downloads
1,338
Updated
Dr. Lapp's Slides on Pacing Cort
Dr. Lapp's Slides on Pacing 2015-10-08
See Dr. Lapp's text on Pacing!
0.00 star(s) 0 ratings
Downloads
1,051
Updated
Resource icon Cort
Dr. Lapp on Pacing 2015-10-08
From his CDC presentation
0.00 star(s) 0 ratings
Downloads
1,171
Updated
Resource icon Cort
ME/CFS Exercise Related Video's
From exercise management to the science
0.00 star(s) 0 ratings
Updated
Exercise Resource Center for Chronic Fatigue Syndrome Cort
Exercise Resource Center for Chronic Fatigue Syndrome
Large center with numerous links
0.00 star(s) 0 ratings
Updated
Resource icon Cort
Major Report on CBT/GET Highlights Issues - Recommends Changes
ME Association Issues Part I of Massive Report
5.00 star(s) 1 ratings
Updated
Resource icon Cort
Exercise Testing - What it's Like
Patients share their experience of doing the VO2 max exercise test
0.00 star(s) 0 ratings
Updated
Resource icon Cort
Post-exertional Malaise - What it is and isn't - by Jennie Spotila
Jennie's fantastic 2010 series on PEM - the key symptom in ME/CFS
0.00 star(s) 0 ratings
Updated
Resource icon Cort
How to "exercise" properly with Chronic Fatigue Syndrome
"Exercise" - done the right way for ME/CFS patients
0.00 star(s) 0 ratings
Updated
Resource icon Cort
Video's Explaining the Exercise and Metabolic Problems in ME/CFS
Exercise tests document the exercise problems in ME/CFS
0.00 star(s) 0 ratings
Updated

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