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Pacing, Exercise and Management
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Top resources
Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia
breathing techniques to increase oxygen delivery and improve autonomic nervous system functioning
Cort
Updated:
Aug 19, 2018
Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
How to pace yourself for better health
Cort
Updated:
Mar 20, 2016
Resource icon
Major Report on CBT/GET Highlights Issues - Recommends Changes
ME Association Issues Part I of Massive Report
Cort
Updated:
May 29, 2015
An Overview of Pacing and the Energy Envelope Hypothesis
Why pacing is important for getting better
Cort
Updated:
Mar 20, 2016
Counting Your Spoons - A Pacing Practice
An infographic that explains what pacing is all about
Cort
Updated:
Apr 10, 2018
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Breathing Techniques for Chronic Fatigue Syndrome and Fibromyalgia
Cort
Aug 19, 2018
breathing techniques to increase oxygen delivery and improve autonomic nervous system functioning
5.00 star(s)
1 ratings
Updated
Aug 19, 2018
Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
Cort
Mar 20, 2016
How to pace yourself for better health
5.00 star(s)
1 ratings
Updated
Mar 20, 2016
Resource icon
Major Report on CBT/GET Highlights Issues - Recommends Changes
Cort
May 29, 2015
ME Association Issues Part I of Massive Report
5.00 star(s)
1 ratings
Updated
May 29, 2015
An Overview of Pacing and the Energy Envelope Hypothesis
Cort
Mar 20, 2016
Why pacing is important for getting better
3.50 star(s)
2 ratings
Updated
Mar 20, 2016
Counting Your Spoons - A Pacing Practice
2018-04-10
Cort
Apr 10, 2018
An infographic that explains what pacing is all about
0.00 star(s)
0 ratings
Downloads
1,845
Updated
Apr 10, 2018
Using Heart Rate Variability in Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia For Better Health
Cort
Oct 25, 2017
Karmin on how to use HRV testing to assess the effects of activity levels, treatments, etc.
0.00 star(s)
0 ratings
Updated
Oct 25, 2017
Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient
Cort
Jun 2, 2017
Keeping heart rate to a certain level not only improves fitness but improves heart functioning
0.00 star(s)
0 ratings
Updated
Jun 2, 2017
The Case for Exercise Induced Damage in Chronic Fatigue Syndrome
Cort
Aug 23, 2016
Excellent portrayal of some key studies in ME/CFS
0.00 star(s)
0 ratings
Updated
Aug 23, 2016
Resource
THe Negative Effects of Exercise on Chronic Fatigue Syndrome (ME/CFS)
2015-12-19
Cort
Dec 19, 2015
A comprehensive review of the research findings regarding exercise and ME/CFS
0.00 star(s)
0 ratings
Downloads
1,376
Updated
Dec 19, 2015
Dr. Lapp's Slides on Pacing
2015-10-08
Cort
Oct 8, 2015
See Dr. Lapp's text on Pacing!
0.00 star(s)
0 ratings
Downloads
1,087
Updated
Oct 8, 2015
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Dr. Lapp on Pacing
2015-10-08
Cort
Oct 8, 2015
From his CDC presentation
0.00 star(s)
0 ratings
Downloads
1,217
Updated
Oct 8, 2015
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ME/CFS Exercise Related Video's
Cort
Jun 4, 2015
From exercise management to the science
0.00 star(s)
0 ratings
Updated
Jun 4, 2015
Exercise Resource Center for Chronic Fatigue Syndrome
Cort
Jun 4, 2015
Large center with numerous links
0.00 star(s)
0 ratings
Updated
Jun 4, 2015
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Exercise Testing - What it's Like
Cort
Mar 23, 2015
Patients share their experience of doing the VO2 max exercise test
0.00 star(s)
0 ratings
Updated
Mar 23, 2015
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Post-exertional Malaise - What it is and isn't - by Jennie Spotila
Cort
Mar 23, 2015
Jennie's fantastic 2010 series on PEM - the key symptom in ME/CFS
0.00 star(s)
0 ratings
Updated
Mar 23, 2015
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How to "exercise" properly with Chronic Fatigue Syndrome
Cort
Mar 23, 2015
"Exercise" - done the right way for ME/CFS patients
0.00 star(s)
0 ratings
Updated
Mar 23, 2015
Resource icon
Video's Explaining the Exercise and Metabolic Problems in ME/CFS
Cort
Mar 23, 2015
Exercise tests document the exercise problems in ME/CFS
0.00 star(s)
0 ratings
Updated
Mar 23, 2015
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